Well…I caught someone’s cooties this weekend and have pretty much been down since Saturday evening.
My steps are down to 60k for the last week and will probably fall further. I feel about 75% better and am thankful I was able to rest Sunday and most of today other than a few hours I went to work before they called a snow day.
What have I learned? Sometimes you HAVE to stop and listen to your body! I plan on taking it easy and hopefully will still be able to walk during lunches. I am taking extra vitamin C and going to get plenty of sleep at night the rest of the week!
Next week I will be stronger and back to the gym!